Help you and your kid`s follow the food pyramid by avoiding fast food and unhealthy food choices.
With the fast food restaurant down the street, it can be a tempting convenience, but an unhealthy food choice for your family. It is getting harder and harder to please families with whatever type of meals you cook. Even packing lunches can be a struggle - the fruit and veggies get thrown out, while all that`s left of the chocolate treat is the wrapper. Here, we give you tips on following the food pyramid, cutting down on sweets and giving your kids healthy food tips for life.
The Food Pyramid
The food pyramid is a recommended guide to how many different food groups should be consumed eachh day. Many people and parents do not even know the proper amount of servings they should feed their kid`s. As concerned parents, your child should follow this food guide for healthy eating:
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Dairy: 2-3 servings
Meat: 2-3 servings
Fruit: 2-4 servings
Vegetables: 3-5 servings
Grain: 6 to 11 servings
Spice It Up
A long time aggo, healthy eating was dreaded at the dinner table. Thanks to new food inventions and creative new chef`s, new seasonings and flavors can be added to almost any food recipe. Adding extra seasoning to bland food can make a huge difference with cooking healthy recipes for your children. Also, kid`s love fun and different recipes. Plain peanut butter and jelly sandwiches aren`t as appealing as sandwiches cut into little animals or shapes. Let your creative and imagination flow when cooking for your kids!
